Embrace the morning! Chanting to open the heart Meditation for calmness, clarity, peace & joy Gentle guidance - no previous experience needed
Wednesday mornings join Kelly and Jane for Yoga & Meditation Yoga and Meditation 9am-10am Release stress Relax body and mind Awaken the energy within you Enjoy a blissful Ananda Yoga Class Asanas (Yoga Postures) Breathing Techniques Deep Relaxation Chanting & Meditation 10am - 10:30am Chanting opens the heart Meditation opens one to peace and joy Suggested Donation for ... Read More
Deepen your Asana practice in this Vinyasa Flow Class. Transition slowly in and out of postures. Experience energetic sequences designed to cleanse and support all body systems. Awaken your physical and mental strength! Teacher for this class is Pam Harrington. She offers over 10 years of experience leading Vinyasa flow classes, a BFA in dance from Adelphi University and ... Read More
YOGA with KELLY DOYLE THURSDAYS 9am-10am YOGA FLOW - MIXED LEVEL Suggested Donation for classes… or pay what you can Yoga Classes – $12/drop-in – $50/5 class card Retired Seniors & Students – $8/drop-in – $35/5 class card
Restorative yoga is a popular way for beginning through advanced yoga students to experience true relaxation - often the most difficult skill to master. Traditional poses are modified through the use of props to help the student enter into various poses in a comfortable way wherein they can rest in the pose for awhile, breathe deeply and experience deep ... Read More
Yang/Yin Yoga a combination of Ananda Yoga - tuning-in to energy & relaxation Vinyasa Yoga - strengthening & going deeper into postures for greater flexibility Yoga - 6 - 7:15 Suggested Donation for classes… or pay what you can Yoga Classes – $12/drop-in – $50/5 class card Retired Seniors & Students – $8/drop-in – $35/5 class card
Energy & Joy! I radiate love and good will to soul friends everywhere! Increase your energy, awareness and strength through the Energization Exercises created by Paramhansa Yogananda. Learn how draw more energy into the body, direct it at will within you, and feel the life-force moving through and sustaining you. Engage in Ananda Yoga postures for strength, balance, ... Read More
Energy, Yoga & Joy! Increase your energy, awareness and strength through the Energization Exercises created by Paramhansa Yogananda. Learn how draw more energy into the body, direct it at will within you, and feel the life-force moving through and sustaining you. Engage in Ananda Yoga postures for strength, balance, flexibility and higher awareness through affirmations. Through Pranayama (breathing practices) and ... Read More
All are welcome to join us at our Saturday Morning Community Yoga Class...an expression of our appreciation for all that we have received and for all who come. This is a gentle/moderate level class. Join us when you can. Suggested donation $5
The Floor awaits you*! Bring a mat or use one of ours... All are welcome to join us at our Saturday Morning Community Yoga Class…an expression of our appreciation for all that we have received and for all who come. This is a gentle/moderate level class. Join us when you can. Suggested donation $5
