Wednesday mornings join Kelly and Jane for Yoga & Meditation
Yoga and Meditation 9am-10am
Release stress
Relax body and mind
Awaken the energy within you
Enjoy a blissful Ananda Yoga Class
Asanas (Yoga Postures)
Breathing Techniques
Deep Relaxation
Chanting & Meditation 10am – 10:30am
Chanting opens the heart
Meditation opens one to peace and joy
Suggested Donation for classes… or pay what you can
Yoga Classes – $12/drop-in – $50/5 class card
Retired Seniors & Students – $8/drop-in – $35/5 class card
Meditations – Donation appreciated
