Yang/Yin Yoga a combination of Ananda Yoga - tuning-in to energy & relaxation Vinyasa Yoga - strengthening & going deeper into postures for greater flexibility Yoga - 6 - 7:15 Suggested Donation for classes… or pay what you can Yoga Classes – $12/drop-in – $50/5 class card Retired Seniors & Students – $8/drop-in – $35/5 class card
Restorative yoga is a popular way for beginning through advanced yoga students to experience true relaxation - often the most difficult skill to master. Traditional poses are modified through the use of props to help the student enter into various poses in a comfortable way wherein they can rest in the pose for awhile, breathe deeply and experience deep ... Read More
YOGA with KELLY DOYLE THURSDAYS 9am-10am YOGA FLOW - MIXED LEVEL Suggested Donation for classes… or pay what you can Yoga Classes – $12/drop-in – $50/5 class card Retired Seniors & Students – $8/drop-in – $35/5 class card
Deepen your Asana practice in this Vinyasa Flow Class. Transition slowly in and out of postures. Experience energetic sequences designed to cleanse and support all body systems. Awaken your physical and mental strength! Teacher for this class is Pam Harrington. She offers over 10 years of experience leading Vinyasa flow classes, a BFA in dance from Adelphi University and ... Read More
Wednesday mornings join Kelly and Jane for Yoga & Meditation Yoga and Meditation 9am-10am Release stress Relax body and mind Awaken the energy within you Enjoy a blissful Ananda Yoga Class Asanas (Yoga Postures) Breathing Techniques Deep Relaxation Chanting & Meditation 10am - 10:30am Chanting opens the heart Meditation opens one to peace and joy Suggested Donation for ... Read More
Embrace the morning! Chanting to open the heart Meditation for calmness, clarity, peace & joy Gentle guidance - no previous experience needed
“The true purpose of yoga is to facilitate the development of Self-awareness, not as a self enclosure, but as a doorway to an expanded awareness of the surrounding universe, of truth, of very life.” Swami Kriyananda Join Sam in this refreshing early evening yoga class. Release the cares of the day as you tune-in to movement, energy and stillness. In ... Read More
GENTLE YOGA & MEDITATION “The true purpose of yoga is to facilitate the development of Self-awareness, not as a self enclosure, but as a doorway to an expanded awareness of the surrounding universe, of truth, of very life.” Swami Kriyananda New to Yoga? Been away from it for a while and want to ease back in? Starting at a ... Read More
Join Jiavanna for Gentle Yoga, Relaxation and Meditation Level I 10:00am - 11:00am Invite Deeper Relaxation and Peace and Prepare for Meditation Asanas (Yoga Postures) Breathing Techniques Deep Relaxation Suggested Donation for classes… or pay what you can Yoga Classes – $12/drop-in – $50/5 class card Retired Seniors & Students – $8/drop-in – $35/5 class card
Autobiography of a Yogi is not an ordinary book. It is a spiritual treasure. To read its message of hope to all truth-seekers is to begin a great adventure. Paramhansa Yogananda was the first yoga master of India whose mission was to live and teach in the West. In the 1920s, enthusiastic audiences filled the largest halls in America to ... Read More
