Join Jiavanna for Gentle Yoga, Relaxation and Meditation Level I 10:00am - 11:00am Invite Deeper Relaxation and Peace and Prepare for Meditation Asanas (Yoga Postures) Breathing Techniques Deep Relaxation   Suggested Donation for classes… or pay what you can Yoga Classes – $12/drop-in  – $50/5 class card Retired Seniors & Students –  $8/drop-in – $35/5 class card

GENTLE YOGA & MEDITATION “The true purpose of yoga is to facilitate the development of Self-awareness, not as a self enclosure, but as a doorway to an expanded awareness of the surrounding universe, of truth, of very life.”  Swami Kriyananda   New to Yoga?  Been away from it for a while and want to ease back in? Starting at a ... Read More

“The true purpose of yoga is to facilitate the development of Self-awareness, not as a self enclosure, but as a doorway to an expanded awareness of the surrounding universe, of truth, of very life.” Swami Kriyananda Join Sam in this refreshing early evening yoga class.  Release the cares of the day as you tune-in to movement, energy and stillness.  In ... Read More

  Monthly Prayer Circle for World Peace   Our world has an ongoing need for healing prayers, whether it be for war, famine, civil unrest or the environment. This will not change until we live in harmony with God and each other. We start with a prayer to the Divine Presence to bless, guide and protect our healing prayer session. ... Read More

  Embrace the morning!      Chanting to open the heart Meditation for calmness, clarity, peace & joy Gentle guidance - no previous experience needed    

Wednesday mornings join Kelly and Jane for Yoga & Meditation Yoga and Meditation 9am-10am Release stress Relax body and mind Awaken the energy within you Enjoy a blissful Ananda Yoga Class Asanas (Yoga Postures) Breathing Techniques Deep Relaxation   Chanting & Meditation 10am - 10:30am Chanting opens the heart Meditation opens one to peace and joy   Suggested Donation for ... Read More

Deepen your Asana practice in this Vinyasa Flow Class. Transition slowly in and out of postures. Experience energetic sequences designed to cleanse and support all body systems. Awaken your physical and mental strength!   Teacher for this class is Pam Harrington.  She offers over 10 years of experience leading Vinyasa flow classes,   a  BFA in dance from  Adelphi University and ... Read More

YOGA with KELLY DOYLE THURSDAYS  9am-10am   YOGA FLOW - MIXED LEVEL   Suggested Donation for classes… or pay what you can Yoga Classes – $12/drop-in  – $50/5 class card Retired Seniors & Students –  $8/drop-in – $35/5 class card    

    Restorative yoga is a popular way for beginning through advanced yoga students to experience true relaxation - often the most difficult skill to master. Traditional poses are modified through the use of props to help the student enter into various poses in a comfortable way wherein they can rest in the pose for awhile, breathe deeply and experience deep ... Read More

Yang/Yin Yoga a combination of Ananda Yoga -  tuning-in to energy & relaxation Vinyasa Yoga - strengthening & going deeper into postures for greater flexibility Yoga - 6 - 7:15   Suggested Donation for classes… or pay what you can Yoga Classes – $12/drop-in  – $50/5 class card Retired Seniors & Students –  $8/drop-in – $35/5 class card