Experience the Joy of Meditation

Learn How To Meditate Workshop

Meditation is one of the most natural and rewarding of all human activities.  It is a state in which the body is relaxed, the mind is focused, and the heart is open.  In the quietness of calm inner listening, it gives direct, intuitive experience of higher realities.

JOY OF MEDITATION workshop includes instruction in: practices of deep breathing, relaxation, visualization, chanting, energy exercises and Paramhansa Yogananda’s powerful  meditation technique of Hong Sau.

Practical aspects of meditation are also covered, such as,

~Importance of the meditation posture

~when, where and how long to meditate,

~how to set up a meditation space,

~dealing with physical hindrances

~calming the restless mind

~how to start your own home meditation practice.

Please pre-register by phone or email:innerlandscapes@yahoo.com.  Thank you!