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Simplify Yoga Studio
Group Meditation with Adam
All Welcome!
Learn to meditate finding inner peace through chanting, gonging and other meditation tools. Chanting focuses on a simple phrase and melody and repeats it over and over. The repetition relaxes the mind, and the body thus becomes ready to meditate. It Increases oxygen, glucose, and reduces carbon dioxide. It promotes joy, contentment, peace and cleanses the mind like water cleanses the body.