GENTLE YOGA & MEDITATION
“The true purpose of yoga is
to facilitate the development of Self-awareness,
not as a self enclosure, but as a doorway
to an expanded awareness of the
surrounding universe, of truth, of very life.”
New to Yoga?
Been away from it for a while and want to ease back in?
Starting at a later age?
Want to go more slowly and dive deeper?
This class is for you!
We invite you to step out of this fast-paced age for awhile!
Tune-in to your own being–energetically, physically, mentally and spiritually through gentle, strength building yoga postures (asanas), breathing techniques (pranayama), deep relaxation (yoga nidra), and meditation.
This class is open to all who would like to go at a slower, yet dynamic pace.
Suggested Donation for classes… or pay what you can
Yoga Classes – $12/drop-in – $50/5 class card
Retired Seniors & Students – $8/drop-in – $35/5 class card