$10 drop-in/free to members of the South County YMCA
*Meditation – no charge
Ananda Yoga consists of traditional yoga postures, practiced in sequence to help bring energy from the periphery of the body into the spine, and up the spine to the brain, cultivating higher awareness. Ananda Yoga can be thought of as movement meditation
For more information, please contact Kyle McDonald (510-684-7475)
PLEASE NOTE: Last class of this series is on August 30
