FRIDAY MEDITATION GROUP
January 4, 2019 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly on the same day
9am – 10am
Using the powerful meditation techniques of Paramhansa Yogananda,
we will awaken the energy through movement
and bring body, breath, mind and heart into stillness…
where the peaceful state of meditation begins and
the blissful experience of one’s true nature can unfold.
We’ll explore movement various Pranayama (breathing techniques), Chanting, and the beautiful meditation technique of Hong Sau.
All are welcome…no previous experience necessary.