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Meditation is a natural process – much easier than you think.  

We start from the beginning, no previous experience necessary.  

Learn Paramhansa Yogananda’s techniques for finding joy and peace within. 

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This workshop includes instruction in: practices of deep breathing, relaxation, visualization, chanting, energy exercises and Paramhansa Yogananda’s powerful  meditation technique of Hong Sau.

Practical aspects of meditation are also covered, such as:

~Importance of the meditation posture

~when, where and how long to meditate,

~how to set up a meditation space,

~dealing with physical hindrances

~calming the restless mind

~how to start your own home meditation practice.

In order to serve you better, we ask that you please pre-register by phone or email:

AnandaRhodeIsland@gmail.com       Phone – 401-524-4766

JOY IS WITHIN YOU!

Meditate and you will discover it!!